Welcome! I’m Katie Brown, a passionate twenty something year old invested in living my best life through eating real food and living a healthy balanced lifestyle. I focus on minimally processed ingredients, low sugar and positivity.

I am a lover of Barre, Bulletproof Coffee, to do lists, candles and fireplaces.

I’m just taking it day by day learning and teaching others how to balance pizza and planks with booze and beet juice .. and I hope you’re here for it. 

Feel free to: sign up for my newsletter, search/pin my recipes, contact me to get to know me better! If you make one of my recipes let my know or use the hashtag #rfwg

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