Cold
Cashew or Almond Milk
Forager (I love the cashew milk)
New Barn (they do use maple syrup)
MALK
Ripple (Pea Protein based)- great half and half
Cashew or Almond Cheese
Kite Hill Cream Cheese
Treeline Cheese
Miyoko's Cheese
Dips/Dressings
Primal Kitchen dressings (ranch!)
Sir Kensington's Condiments
Hummus (no added sugar or canola oil)
Salsa (look at added sugars)
Chosen Foods or Primal Kitchen Mayo
Tessemae's Dressings (in refrigerated section)
Whole Foods Dressings (in house made, minimal ingredients)
Trader Joes Cold Pressed Dressing
Trader Joes Basil Pesto
Protein
Chicken (always organic, no hormones, or antibiotics)- breasts, thighs, tenders
Grass Fed Beef (ground or regular)
Ground Turkey
Wild Caught Salmon
Pork Tenderloin
Eggs (free range/organic)
Hilary's or Qrunch Veggie Burgers
Dry/Pantry
Snacks
Jilz Crackers
Simple Mills (any!)
Marys Gone Crackers
Plant Snacks (cassava based chip crackers)
Benitos or Beanfields Bean Chips
Siete Foods Tortilla Chips
Jacksons Honest coconut oil chips
Angies Boom Popcorn
Lesser Evil popcorn
PipcornSquare Organic
Bars
Bulletproof Bars
Health Warrior (Chia and Pumpkin)- use RFWG20 for 20% off
Go Macro
Yonder Bars (online only)
Trader Joes Peanut and Date Bars
+ Pantry Items
Marinara/Pasta Sauce (Rao’s is my most preferred)- no sugar
Trader Joes Lentil Pasta
Ancient Harvest Grains and Pasta
Banza Pasta
Explore Cuisine (veggie pasta)- Edamame is my favorite
Canned Coconut Milk (full fat!)
Canned Coconut Cream
The Soulfull Project (on the go) Oatmeal Cups (use the code KATIESHARETHELOVE for 30% off until 2/18)
Cooking/Baking
Avocado Oil
Coconut Oil
Extra Virgin Olive Oil
Clarified Butter (I like to use, Kerrygold)
Ghee (cooking, baking, coffee)
Veggies
(I almost always try to have at least 3 on hand cut and prepared ahead of time for the week)
Potatoes (sweet, russet, Japanese, purple, white sweet, red skinned)
Leafy Greens
Zucchini
Bell Peppers
Butternut Squash (i get precut)
Cauliflower
rice, florets or head
Broccoli
Brussels Sprouts
Whole Carrots (tri colored preferred)
Avocados (at least 3-4/week)
Lemons (for lemon water in the AM)
Microgreens
Chicken/Veggie Bone Broth
Superfoods
Maca Powder
Cacao Powder
Raw Cacao Nibs
Ground Flaxseed
Chia Seeds
Apple Cider Vinegar
Acai Powder
Frozen Acai Packets
Bee Pollen
Baking
Coconut Flour
Almond Flour
Oat Flour
Coconut Sugar
Cassava Flour
Dates
Baking Powder
Baking Soda
Peppermint Extract
Vanila Extract
Chocolate Chips
Cacao Nibs
Raw Honey
Maple Syrup
Coconut Oil
Coconut Butter
Misc Products
Oregano Oil Supplement Capsules
Silymarin Milk Thistle Extract Capsules
Collagen Peptides and Collagen Protein Powder (Vital Proteins or Ancient Nutrition)
Nuzest Protein Powder
Natural Vitality Calm Powder
Bulletproof Brain Octane Oil
MCT Oil
Probiotics
Digestive Enzymes
Charcoal Capsules
Magnesium Supplement
Hyaluronic Acid Face Serum
Vitamin C Face Serum
Hemp Fusion Full Spectrum Hemp Extract