Dairy Free

  • Cashew or Almond Milk
    • Forager (I love the cashew milk)
    • New Barn (they do use maple syrup)
    • MALK
    • Ripple (Pea Protein based)- great half and half
  • Cashew or Almond Cheese
    • Kite Hill Cream Cheese
    • Treeline Cheese
    • Miyoko's Cheese


  • Primal Kitchen dressings (ranch!)
  • Sir Kensington's Ketchup, Mustard, Avocado Mayo, etc
  • Hummus (no added sugar or canola oil)
  • Salsa (look at added sugars)
  • Chosen Foods or Primal Kitchen Mayo
  • Tessemae's Dressings (in refrigerated section)
  • Whole Foods Dressings (in house made, minimal ingredients)
  • Trader Joes Cold Pressed Dressing
  • Trader Joes Basil Pesto


  • Chicken (always organic, no hormones, or antibiotics)- breasts, thighs, tenders
  • Grass Fed Beef (ground or regular)
  • Ground Turkey
  • Wild Caught Salmon


  • Tortillas: One Degree Tortillas or Siete Foods
  • Eggs (free range or organic)
  • Hilary's Veggie Burgers
  • SoDelicious Coconut Ice Cream
  • NadaMoo Ice Cream
  • Chloe's Freezer Pops




  • Crackers: Jilz, Simple Mills, Marys Gone, Flackers
  • Chips: Benitos, Siete* Tortillas, Beanfields, Food Should Taste Good, Hi I'm Skinny, Jacksons Honest, Rhythm Superfoods, Way Better
  • Popcorn: Angies Boom Chica Pop, Lesser Evil, Pipcorn, Square Organic


  • Bulletproof Bars
  • RX Bars
  • Nuzest
  • Health Warrior
  • Go Macro
  • Zing Bars
  • Square Organics 


  • Love Grown
  • Gr8nola
  • One Degree Organics
  • Purely Elizabeth

Nut Butter

  • Any kind! (peanut, almond, cashew, pecan, sunflower, coconut etc)
    • George Grinders, Wild Friends, Spread the Love, Homemade Nut Butters, NuttZo, Barney Butter, SunButter, Massie Janes, Trader Joes Mixed Nut, Organic Once Again, Smuckers NATURAL


  • Unsalted Almond, Raw Cashews, Brazil Nuts, Walnut pieces, Slivered Raw Almonds, Pistachios
    • PSA: Bulk Sections are much cheaper!!


  • LoveGrown (Power O's, Frosted Flakes, Kids) Barbara's Puffins, Ezekiel 4:9, One Degree Organics (cacao rice crispys!)


  • Banza Pasta
  • Marinara Sauce (with no added sugar)
  • Canyon Bakehouse GF Bread (all kinds)
  • Trader Joes Lentil Pasta
  • Ancient Harvest Grains and Pasta
  • Canned Coconut Milk
  • Canned Coconut Cream




  • Cumin, Ginger, Ceylon Cinnamon, Turmeric, Nutmeg, Black Pepper, Pink Salt, Nutritional Yeast, Everything But the Bagel (via Trader Joes), Basil (best fresh), Oregano, Curry Powder, Tarragon, Chili Powder, Paprika, Cayenne (if you like things spicy!)
  • Fresh Herbs: basil, thyme, parsley, oregano
  • Seeds: Chia, Ground Flaxseed, Hemp Seeds
  • Grains: Rolled Oats or Gluten Free Oats
  • Avocado Oil (or coconut or extra virgin olive oil)
  • Ghee or Clarified Butter (I use Fourth&Heart or Bulletproof but you can use any brand)
    • Kerrygold Unsalted Stick Butter (grass fed butter)


(I almost always try to have at least 3 on hand for the week)

  • Potatoes (sweet, russet, Japanese, purple, white sweet, red skinned)
  • Leafy Greens (my faves are Romaine, Arugula, Baby Spring Mix, Baby Spinach-- all organic)
  • Zucchini
  • Bell Peppers
  • Butternut Squash (i get precut)
  • Cauliflower
  • Broccoli
  • Brussels Sprouts
  • Whole Carrots (tri colored preferred)
  • Avocados (at least 3-4/week)
  • Lemons (for lemon water in the AM)
  • Microgreens


  • Maca Powder
  • Cacao Powder
  • Raw Cacao Nibs
  • Ground Flaxseed
  • Chia Seeds
  • Apple Cider Vinegar
  • Acai Powder
  • Frozen Acai packets (unsweetened)
  • Bee Pollen


  • Coconut Flour
  • Almond Flour
  • Oat Flour
  • Coconut Sugar
  • Cassava Flour
  • Dates
  • Baking Powder
  • Baking Soda
  • Pepermint Extract
  • Vanila Extract
  • Dairy Free Chocolate Chips (I use Enjoy Life)
  • Cacao Nibs
  • Raw Honey
  • Maple Syrup
  • Coconut Oil
  • Coconut Butter

Misc Products

  • Collagen Peptides
  • Collagen Creamer (Vital Proteins)
  • Nuzest Protein Powder
  • Natural Vitality Calm
  • Bulletproof Brain Octane Oil
  • MCT Oil
  • Probiotics
  • Digestive Enzymes
  • Charcoal Capsules