Healthy Homemade Chicken Hibachi
Healthy Chicken Hibachi
Growing up (and even now) hibachi was always my favorite meal. I went for every birthday dinner, always thought it was so special when we would go. Its oddly very expensive and kind of makes you feel like crap immediately after. I would imagine that amount of vegetable oil, sugar and the fact that I legit cant stop eating it until its completely gone (anyone else?!)
So, I put together a healthy version of a yum yum sauce along with a veggie and chicken combo giving you the ultimate Healthy at-home Hibachi meal!
Ingredients
- 2 Chicken Breasts
- 1 tbsp Avocado Oil
- 1 Zucchini
- 1 medium Sweet Onion
- 1 tbsp Coconut Aminos
- 1 tsp Sesame Oil
- Salt and Pepper
- 1 tbsp Grass Fed Butter
- Optional: sesame seeds and rice
Yum Yum Sauce
- 2 tbsp Mayo
- 1 tbsp Ketchup
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 1 tbsp Honey
- 1/2 tbsp Melted Butter (grass-fed)
- 1/4 tsp Paprika
- salt and pepper, to taste
Instructions
- If adding rice to the dish, get it cooked and set to the side
- Trim fat from chicken and cut into cubes/pieces, sprinkle with salt and pepper
- Cut zucchini and onion into thin strips
- Heat oil on high in a wok to get the pan hot then turn down to medium
- Cook chicken in wok until cooked through, remove chicken and set aside
- Add a little more oil to wok before adding in the veggies
- Saute for a couple of minutes then add in the aminos, sesame oil and butter
- Continue to saute until veggies are tender
- Add in chicken and stir to combine
- There may be some bits stuck to the bottom of the pan — add a little broth or water and use a spoon to stir around to deglaze the pan. Stir everything to coat properly.
- Taste to determine if you want to add in any more sesame oil or aminos
- Divide mixture (and serve over rice), top with sesame seeds and yum yum sauce
Sauce
- Mix all sauce ingredients in a small size bowl
- Whisk together until completely combined
- Taste test to add anything else more you may want (taste will be as desired)
- Set to the side