Cold

  • Cashew or Almond Milk

    • Forager (I love the cashew milk)

    • New Barn (they do use maple syrup)

    • MALK

    • Ripple (Pea Protein based)- great half and half

  • Cashew or Almond Cheese

    • Kite Hill Cream Cheese

    • Treeline Cheese

    • Miyoko's Cheese

Dips/Dressings

  • Primal Kitchen dressings (ranch!)

  • Sir Kensington's Condiments

  • Hummus (no added sugar or canola oil)

  • Salsa (look at added sugars)

  • Chosen Foods or Primal Kitchen Mayo

  • Tessemae's Dressings (in refrigerated section)

  • Whole Foods Dressings (in house made, minimal ingredients)

  • Trader Joes Cold Pressed Dressing

  • Trader Joes Basil Pesto

Protein

  • Chicken (always organic, no hormones, or antibiotics)- breasts, thighs, tenders

  • Grass Fed Beef (ground or regular)

  • Ground Turkey

  • Wild Caught Salmon

  • Pork Tenderloin

  • Eggs (free range/organic)

  • Hilary's or Qrunch Veggie Burgers

 

Dry/Pantry

Snacks

  • Jilz Crackers

  • Simple Mills (any!)

  • Marys Gone Crackers

  • Plant Snacks (cassava based chip crackers)

  • Benitos or Beanfields Bean Chips

  • Siete Foods Tortilla Chips

  • Jacksons Honest coconut oil chips

  • Angies Boom Popcorn

  • Lesser Evil popcorn

  • PipcornSquare Organic

Bars

  • Bulletproof Bars

  • Health Warrior (Chia and Pumpkin)- use RFWG20 for 20% off

  • Go Macro

  • Yonder Bars (online only)

  • Trader Joes Peanut and Date Bars

+ Pantry Items

  • Marinara/Pasta Sauce (Rao’s is my most preferred)- no sugar

  • Trader Joes Lentil Pasta

  • Ancient Harvest Grains and Pasta

  • Banza Pasta

  • Explore Cuisine (veggie pasta)- Edamame is my favorite

  • Canned Coconut Milk (full fat!)

  • Canned Coconut Cream

  • The Soulfull Project (on the go) Oatmeal Cups (use the code KATIESHARETHELOVE for 30% off until 2/18)

 

Cooking/Baking

  • Avocado Oil

  • Coconut Oil

  • Extra Virgin Olive Oil

  • Clarified Butter (I like to use, Kerrygold)

  • Ghee (cooking, baking, coffee)

Veggies

(I almost always try to have at least 3 on hand cut and prepared ahead of time for the week)

  • Potatoes (sweet, russet, Japanese, purple, white sweet, red skinned)

  • Leafy Greens

  • Zucchini

  • Bell Peppers

  • Butternut Squash (i get precut)

  • Cauliflower

    • rice, florets or head

  • Broccoli

  • Brussels Sprouts

  • Whole Carrots (tri colored preferred)

  • Avocados (at least 3-4/week)

  • Lemons (for lemon water in the AM)

  • Microgreens

  • Chicken/Veggie Bone Broth

Superfoods

  • Maca Powder

  • Cacao Powder

  • Raw Cacao Nibs

  • Ground Flaxseed

  • Chia Seeds

  • Apple Cider Vinegar

  • Acai Powder

  • Frozen Acai Packets

  • Bee Pollen

Baking

  • Coconut Flour

  • Almond Flour

  • Oat Flour

  • Coconut Sugar

  • Cassava Flour

  • Dates

  • Baking Powder

  • Baking Soda

  • Peppermint Extract

  • Vanila Extract

  • Chocolate Chips

  • Cacao Nibs

  • Raw Honey

  • Maple Syrup

  • Coconut Oil

  • Coconut Butter

Misc Products

  • Oregano Oil Supplement Capsules

  • Silymarin Milk Thistle Extract Capsules

  • Collagen Peptides and Collagen Protein Powder (Vital Proteins or Ancient Nutrition)

  • Nuzest Protein Powder

  • Natural Vitality Calm Powder

  • Bulletproof Brain Octane Oil

  • MCT Oil

  • Probiotics

  • Digestive Enzymes

  • Charcoal Capsules

  • Magnesium Supplement

  • Hyaluronic Acid Face Serum

  • Vitamin C Face Serum

  • NOW Foods Essential Oils

  • Hemp Fusion Full Spectrum Hemp Extract