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High Protein Baked Breakfast Tacos

Start your day with these delicious High Protein Baked Breakfast Tacos! Packed with eggs, cottage cheese, and flavorful spices, this easy-to-make breakfast is both satisfying and nutritious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American, Mexican
Servings 4 tacos
Calories 400 kcal

Ingredients
  

  • 4 Soft Taco Tortilla Shells
  • 4 Eggs whisked
  • 1/2 cup Cottage Cheese
  • 1 tsp Salt and Pepper
  • 1/2 tsp Garlic Powder
  • 1 tbsp Butter
  • 3/4 cup Shredded Cheese
  • 4 tbsp Chipotle Ranch or preferred creamy sauce, optional
  • 4 tbsp Sour Cream
  • 4 tbsp Salsa
  • Green Onion minced

Instructions
 

  • Whisk together eggs, cottage cheese, salt, pepper and garlic powder
  • Melt 1 tbsp grassfed butter in a nonstick pan or cast iron skillet on medium high heat then reduce heat to low
  • Pour in egg mixture and cook until eggs are set, remove eggs from pan and set aside
  • Shred your cheese and place on one side of the taco shell, top with egg mixture, spread on sauce if so on the other side of the taco and then close the tortilla to make a taco shape.
  • Place on baking sheet and spray with oil to make sure the tacos get a crispy outside
  • Bake in oven on 350 for 10 minutes, flipping about half way, or until the outside has crisped up a bit
  • Top with salsa, sour cream and green onions
Keyword baked tacos, breakfast tacos, cottage cheese