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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Air Fryer Gluten Free Nacho Chicken Tenders

Air Fryer Gluten Free Nacho Chicken Tenders

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Ingredients:

  • 1 lb antibiotic and hormone free Chicken Tenders (or breasts cut into strips)

  • 2 organic Eggs

  • 1/2 cup Gluten Free Flour

  • Siete Nacho Chips (1/4 bag) - or GF chip/cracker of choice

  • Salt & Pepper

  • Parchment Paper

  • Food Processor (optional)

  • Air Fryer

Directions:

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  1. Heat Air Fryer to 60 degrees

  2. Whisk both eggs in bowl, add salt and pepper and mix

  3. Add flour to separate bowl

  4. Food Process or manually crush chips into flour consistency- add to separate bowl

  5. Dip chicken into egg, then into flour, then into chip mixture

  6. Repeat for all chicken

  7. Depending on size of your air fryer - set chicken into fryer (not on top of each other)- I could fit 4 at a time

  8. Cook on 360 for 9 minutes, turn over, cook for another 4 mintues

  9. Remove chicken to cool and add second batch (repeat until all chicken cooked)

Oven Directions:

  • Preheat oven on 400 degrees

  • Do steps 2-6 above

  • Place chicken on parchment lined baking sheet (to prevent sticking)

  • Cook for 15-20 minutes, turn over, cook for another 5-10 minutes

  • Broil on high for 2-5 minutes, depending on how strong your broiler is. (WATCH so they dont burn!)

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