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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

White Bean and Arugula Dip

White Bean and Arugula Dip

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Ingredients:

  • 2-3 lightly packed cups Arugula
  • 1 can 15oz. can of white cannelloni bean (drained and rinsed)
  • 1 tsp minced garlic (or 2 cloves)
  • 1/4 cup olive oil
  • 2 T lemon juice or half lemon
  • 1/2 sea salt

Directions:

  1. Drain and rinse beans
  2. Combine all ingredients in food processor/high powder blender/use immersion blender
  3. Add anything to taste (I added more beans and garlic)
  4. ENJOY!
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