IMG_6121 2.jpg

Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Tomato Pumpkin Pasta Sauce

Tomato Pumpkin Pasta Sauce

Screen Shot 2018-10-23 at 12.32.50 PM.png


  • 1 box pasta

  • 2/3 cup Marinara sauce (store bought; no sugar added!)

  • 2/3 cup Pumpkin Puree

  • 1/4 cup Plant Based Milk or Canned Coconut Milk (depends on what tomato sauce end up using)

  • 1 Tbsp Breakfast Blend (By Primal Palate)

    • or replace with: Himalayan Pink Salt, Garlic Powder, Onion Powder, Oregano, Cinnamon, Turmeric, Sage …. or honestly, whatever spiced desired!


  1. Cook pasta as directed

  2. In separate large sauce pan add tomato sauce and pumpkin, stir

  3. Once it is heated, add in milk a little at a time and continuously stirring (add more if still needs to thin out)

  4. Add in spices, stir to combine together.

  5. Use a slotted spoon to transfer the cooked pasta into the sauce mixture

  6. Carefully fold the sauce into the pasta until fully coated

  7. Add parm cheese on top if desire and fold

Cast Iron Apple Pie

Cast Iron Apple Pie

Kombucha Pickled Onions

Kombucha Pickled Onions