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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Roasted Red Pepper Curry Sauce

Roasted Red Pepper Curry Sauce


  • 1/2 cup soaked cashews

  • 1 red bell pepper

  • 1 tbsp bone broth (or can use any liquid)

  • 1 tbsp curry powder

  • 1 tbsp paprika

  • 1/2 tsp cayenne pepper (or more if you want it spicy

  • 2 tsp EVOO (olive oil) or avocado oil


  1. Place pepper on baking sheet and put in the oven on 450 until blackened (or you can put it directly on the gas on your stove burner)

  2. While that’s cooking place everything except the oil in a food processor and blend

  3. Once pepper is blackened, cut to remove insides, remove all the black skin and then cut into chunks

  4. Place pepper in food processor. Start blending while slowly add in the oil.

  5. Blend until desired consistency. Add more bone broth if too thick.

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