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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Air Fried or Oven Roasted Potatoes

Air Fried or Oven Roasted Potatoes

One of my favorite things to make and make them almost every.single.week. I use russet, fingerling, red, purple, sweet, Japanese sweet potatoes (my fave!), mini round, basically anything you want!


You can also play around with the spices and flavors you want to add. I always start with coating in avocado oil, pink salt & pepper then either just do that or add on top; garlic power, cinnamon, turmeric, everything seasoning, cajun, etc.


  • Potatoes

  • Olive oil or Avocado Oil

  • Salt/Pepper

  • Any desired spices



  1. Scrub/clean potatoes (keep skin on)

  2. Cut into desired size

  3. Coat in oil and spices

    -Air Fryer: 400* for 10-15 minutes

    -Oven- Roast 400* for 25-30

  4. Shake half way through on either option

Sun Dried Tomato Basil Bean Dip

Sun Dried Tomato Basil Bean Dip

Pasta la Passion

Pasta la Passion