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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Roasted Garlic Butternut Squash and Tomato Cream Pasta

Roasted Garlic Butternut Squash and Tomato Cream Pasta

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Ingredients:

  • 2 Cups Butternut Squash

  • 1/2 Onion

  • 5 Garlic cloves

  • 1/2 container Plain Greek Yogurt

  • 1/2 jar Marinara Sauce (clean with no added sugar)

  • 1 cup Veggie/Chicken Broth

  • 1 tbsp parm or nutritional yeast

  • 1 tsp dried oregano (or Italian seasoning)

  • Thyme (a few fresh sprigs)

  • Ghee or Oil

  • Pasta of choice

Directions: 

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  1. Preheat oven to Roast 425*

  2. Cut butternut squash

  3. Oil squash and lay out on baking sheet (& place the garlic cloves on sheet)- put into oven

  4. Heat up oil in skillet, once hot, add chopped onion and cook until translucent

  5. Add onion, yogurt, 1/4 cup broth and oregano into blender and blend a bit

  6. Add butternut squash and then add in rest of broth slowly until desired consistency

  7. Boil water for pasta

  8. Add marinara to heated pan and add in bsquash sauce- mix together and let simmer

  9. Add finished pasta to sauce and let simmer to extract more flavor

  10. Add more cheese or yeast to top with thyme, mix and serve!

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