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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Red Pepper Sauce

Red Pepper Sauce

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Ingredients:

  • 2 red bell peppers
  • 2 chopped shallots
  • 2 garlic cloves
  • 1 1/4 unsweetened Almond Milk (or regular milk)
  • 2 T cornstarch
  • 2 T nutritional yeast
  • salt + pep
  • Oil (avocado or olive)

Directions:

  1. Put your red peppers directly on the burner of your gas stove or broil on high in the oven until the outside is black: wrap the peppers in foil for a few minutes
  2. Saute the shallots and garlic until done
  3. Remove foil and then remove the skins from the pepper
  4. Cut the peppers up and put into blender
  5. Add all ingredients in your blender (vitamix) and blend until smooth
  6. Pour over noodles or zoodles and mix well

 

 

 

Marinated Flank Steak

Marinated Flank Steak