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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

One Pan Broccoli and Turkey Sausage Creamy Pasta

One Pan Broccoli and Turkey Sausage Creamy Pasta

Head over to the Great American Turkey Company to check out their new cookbook and this recipe on their website!


  • 6 oz Egg Noodles (sub Gluten Free or Chickpea pasta)

  • 1-2 tbsp grass fed butter or ghee (or can sub Avocado Oil/Olive Oil)

  • 1 can Coconut Milk (best if free from gums and stabilizers but any will work)

  • 1/2 cup Chicken/Vegetable Stock/Broth

  • 1 small sweet or white onion

  • 2 Great American Turkey Sausage (Mozzarella Broccoli Rabe Turkey Sausage) from The Fresh Market!

  • 2 tsp minced garlic (or 3-4 cloves)

  • 2 cups fresh broccoli florets (or as much as desired)

  • Parmesan cheese for topping



  1. Mince onion and garlic

  2. Heat oil or butter on medium heat, add onions and garlic (careful not to burn) until fragrant

  3. Chop sausage into 1 inch slices, add to pan and let them brown for a few minutes

  4. Add in liquid (milk and broth) and broccoli, salt and pepper (to taste)

  5. Let the liquid come to a boil, add in raw noodles, cover and reduce to low heat until most liquid is soaked up and the noodles/broccoli is cooked (10ish minutes)

  6. Top with Parm cheese and stir until incorporated

  7. Serve and Enjoy!

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