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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Creamy Protein Packed Mac & Cheese (Dairy Free)

Creamy Protein Packed Mac & Cheese (Dairy Free)

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  • 1 box chickpea or lentil pasta

  • 2 tsp minced garlic

  • 4-5 tbsp nutritional yeast

  • 1/4 large sweet onion

  • 2 tbsp extra virgin olive oil

  • 1 cup non dairy milk - start with 1/2 cup and keep adding to make thinner


  1. Bring water to a boil, add in a pinch of salt

  2. Cook pasta as directed (once done, remove from water - keeping 1/2 cup of pasta water)- don't rinse pasta

  3. Saute the onion in a pan until almost translucent

  4. Add to food processor or high speed blender

  5. Add remaining ingredients (except for milk)

  6. Start adding milk slowly until desired consistency

  7. Put dry pasta back in the pan and pour half of cheese mixture over the pasta and stir. Continue to add as much cheese as desired

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