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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Kombucha Pickled Onions

Kombucha Pickled Onions

Their Fall seasonal kombucha has a hint of tarragon and apricot, which gives the onions a little different but awesome flavor! Pickled veggies are always made with sugar and vinegar which essentially is what kombucha is made of.


I think finding different ways to use some of your favorite products and incorporating them in our ways in your diet, your body will most likely thank you (so now you don’t have to use white vinegar!)

Check out the recipe below, should only take you a few minutes to prepare and make! Feel free to switch up the kombucha flavors depending on what you’re going for. Staying seasonal is always my favorite way to go!



  • 3/4 cup Harvest booch

  • 1/2 cup apple cider

  • 1/2 red onion

  • salt/pepper


  1. Cut onion in a circular shape

  2. Combine all ingredients in a jar

  3. Add in onions, make sure they are all covered

  4. Cover jar with lid and put in the fridge

  5. Leave overnight (or as little as 30 minutes)

  6. Enjoy!

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Creamy Protein Packed Mac & Cheese (Dairy Free)

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