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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Flourless Maple Oat Pancakes

Flourless Maple Oat Pancakes

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I'm sure you've noticed waffles and pancakes are becoming more popular amongst us foodies and as you scroll through your feed you probably see more and more every day. As I grew up, pancakes and waffles were considered a treat and not healthy. Thankfully, as nutrition and the concept of healthy food have evolved, so has the way we eat and what we eat. Quick easy healthy substitutions are not only just available but becoming widely known and used more than ever. 

Using a flax seed egg instead of regular eggs to make vegan, using oats instead of flour, coconut oil or avocado oil-over vegetable oil and the list goes on. This recipe is flourless because I used oats as a replacement.

These pancakes can be made into waffles or pancakes and are super gooey on the inside but have a nice seer on the outside.


  • 1 Cup Steal Cut Oats

  • 1 Egg (or sub flax egg)

  • 3/4 cup Cashew Milk

  • 1 tbsp maple syrup

  • 1/2 tsp Baking Powder

  • 1/2 tsp Vanilla Extract

  • 1/2 tsp ground Cinnamon

  • Pinch of Salt, if desired


  1. Combine dry ingredients in 1 bowl and mix well

  2. Combine liquid ingredients in 1 bowl and whisk together

  3. Pour liquid mixture into oat mixture and whisk together until completely combined

  4. Heat up skillet with ghee or oil

  5. Pour 1/4 cup mixture onto skillet

  6. Once you see bubbles on top, flip over


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