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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Elvis Smoothie Bowl

Elvis Smoothie Bowl

Recipe:

  • 1 frozen banana

  • 1/2 cup frozen cauliflower

  • 2-3 tbsp peanut butter

  • 2 tbsp plain Greek yogurt

  • 1/4-1/2 cup @planetoat Dark chocolate oat milk or regular oat milk (add 1/2 tbsp cacao powder)

  1. Place all ingredients in blender

  2. Blend until smooth

  3. Pour into bowl and add toppings

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Healthy "Mac & Cheese"

Healthy "Mac & Cheese"

Banana Sushi Rolls

Banana Sushi Rolls