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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Dark Chocolate Hemp PB Cups

Dark Chocolate Hemp PB Cups





  1. Line a muffin tin with baking cups
  2. Heat half the chocolate in the microwave in a microwave-safe bowl, stirring every 45 seconds for about 2 minutes (depends on your microwave)
  3. Layer the mixture in the cups and put in freezer for about 10 minutes
  4. To make your PB mixture: stir together all other ingredients and layer on top of the chocolate once chocolate has set
  5. Heat the other half of the chocolate the same way & layer on top
  6. Set in freezer for a couple hours
  7. & ENJOY!!!

Kakato is from Silverfern Brand (same brand from the probiotics I take)


It is high in fiber, contains 0 grams of sugar, has prebiotic in it, is non-GMO and helps with digestion.... what else could you want from a sweetener?! - check it out on their website or amazon. 

Crispy Coconut Almond Chicken Tenders

Crispy Coconut Almond Chicken Tenders

White Bean and Arugula Dip

White Bean and Arugula Dip