IMG_6121 2.jpg

Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Collagen Peanut Butter Maple Cookies

Collagen Peanut Butter Maple Cookies

Screen Shot 2018-05-22 at 7.34.07 AM.png



  • 1/2 cup Peanut Butter

  • 1/4 cup Maple Syrup

  • 1 cup Almond Flour

  • 2 tbsp Coconut Oil (melted)

  • 1/8 tsp sea salt

  • 1/2 tbsp vanilla extract

  • 2 scoops Collagen (unflavored) -- optional


  • 3 tbsp Maple Syrup

  • 3 tbsp Peanut Butter

  • 2 tbsp Ghee (I used vanilla ghee)



  1. Heat oven on 350 degrees bake

  2. Place parchment paper on a baking sheet

  3. Mix all cookie ingredients together in a bowl until a cookie dough consistency forms

  4. Take a tablespoon to measure out eat cookie, roll into a ball and place on baking sheet

  5. take the bottom of a small glass or something round & flat and press down VERY lightly onto the balls to just flatten a little bit

  6. Take your thumb and press down in the middle to make a small divot where the icing will go

  7. Bake cookies for 12-15 minutes or until golden on the edges and bottom

  8. While cooking are in the oven, mix together icing ingredients in bowl, make sure its not too liquidy so it will stay on the cookie

  9. Take cookies out of oven and let cool for a minute or two. Add a spoonful of icing to the center of the cookie, let cool 

Creamy Protein Packed Mac & Cheese (Dairy Free)

Creamy Protein Packed Mac & Cheese (Dairy Free)

Healthy Creamy Mac & Cheese (DF/GF)

Healthy Creamy Mac & Cheese (DF/GF)