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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Coconut Chicken and Cauliflower Rice Curry

Coconut Chicken and Cauliflower Rice Curry


  • 1 package frozen or fresh Cauliflower Rice (or cauliflower head to make into rice)

  • 1-2 tbsp Grass Fed Butter/Ghee/Oil

  • 1/2 cup sliced Sweet Onion

  • 2 cloves Garlic

  • 1 tbsp Tomato Paste (or 2 tbsp Tomato Sauce) — or can omit, just gives a less earthy flavor

  • 1 cup Full Fat Coconut Milk

  • 2/3 cup Bone Broth

  • 1/2 cup Frozen Peas (can add carrots if you want)

  • 1 1/2 tbsp Curry Powder

  • 1 tbsp Chili Powder (only if desired, for spice)

  • 1 cup shredded Rotisserie Chicken (or any shredded cooked chicken)

  • salt and pepper to taste



  1. Let cauliflower thaw a little

  2. Heat up butter/oil in pan and add in cauliflower and let cook through

  3. Heat up butter/oil in another pan in med/high heat

  4. Add in onion and garlic until fragrant/translucent

  5. Stir in curry powder, salt and pepper

  6. Add all liquids to pan to deglaze and combine together

  7. Stir in peas and carrots and let mixture come to a bubble

  8. Turn down heat to low/med and let simmer for a few minutes

  9. Then if to thick, add more liquid and let simmer again to soak up the flavors

  10. Remove from heat, let rest and top with desired toppings!

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