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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Cinnamon Roasted Potato Wedges

Cinnamon Roasted Potato Wedges

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Ingredients:

  • 2-3 Potatoes, unpeeled 
  • Cinnamon (I use Ceylon Cinnamon)
  • Sea Salt (I use: Himalayan Pink Salt)
  • Oil (Olive, Avocado or Coconut)

Directions:

  1. Wash and scrub potatoes
  2. Cut potatoes into wedges
  3. Coat with avocado oil, salt and pepper, and lots of cinnamon
  4. Sprinkle with more salt and or cinnamon if desired
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White Bean and Arugula Dip

White Bean and Arugula Dip

Sweet Potato Protein Waffles

Sweet Potato Protein Waffles