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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Healthy Chicken Tenders

Healthy Chicken Tenders




  • Chicken Tender Breasts (free of antibiotics and hormones)

  • 1-2 eggs whisked together with s+p (I try to use just 1 egg)

  • Your favorite clean eating Cracker or Chip

  • Parchment Paper


  • Heat oven on 375 Bake

  • Line baking sheet with parchment paper OR spray with oil (to prevent sticking!)

  • Put breading option in the food processor and ground until fine - put in small bowl

  • Whisk together egg+s+p in separate bowl

  • Dip chicken tender in egg mixture (shake off extra) then dip into breading mixture and make sure fully covered

  • Place onto baking sheet

  • Cook for 20 minutes, turn, cook another 10-15 minutes then broil for 3-5 minutes (depending on oven)


Homemade Marinara Sauce

Homemade Marinara Sauce

Homemade Cashew Milk

Homemade Cashew Milk