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I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Butternut Corn Fritters

Butternut Corn Fritters



  • 1 bag pre cut Butternut Squash or 1 whole Butternut Squash

  • 1/2 bag (~ 6oz) Frozen Corn (thawed) or can use canned

  • 2 Eggs (some people use 3)

  • 1/2 cup Coconut Flour

  • 1/2 cup shredded Parm Cheese

  • 2 tsp Baking Powder

  • 1 tbsp. ground Sage

  • 1 tsp Garlic Powder

  • 1 tsp Black Pepper

  • 1/2 tsp Sea Salt

  • Avocado or Olive Oil or Butter for the pan


  1. Heat oven to 400 Roast

  2. Toss butternut squash in a little avocado oil salt and pepper on parchment paper ona baking sheet and roast for 25-30 minutes

  3. While squash is roasting toss all other ingredients into bowl and combine until mixed completely

  4. Remove squash, let cool, and mash

  5. Fold in squash into the corn mixture

  6. Add another egg if not sticking together

  7. Heat up pan on oven with oil (medium heat)

  8. Once pan is hot, scoop out 1/4 cup of mixture and lightly flatten out (not all the way)

  9. Set fritter in the pan and turn once bottom has browned

  10. Set aside finished fritter and continue. You will want to add more oil to the pan as you go

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