IMG_6121 2.jpg

Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Banana Sushi Rolls

Banana Sushi Rolls

These banana sushi rolls are made with peanut butter, granola, chia seeds and honey! You can use any flavor of granola (I just love mixing vanilla and chocolate flavors together!), use chia seeds or none at all. Go crazy and add some mini chocolate chips, flax seed, etc. I used the Low Sugar, Low Carb Granola from Sola Sweet. It is also high in protein and gluten free. You can make these into actual roll ups with a tortilla or leave them out! I should worn you… this gets MESSY, but its worth it!


Ingredients (1 serving)

  • 1 Ripe Banana

  • 1/2 cup Peanut Butter (no added sugar or oils) or any nut butter

  • 1/2 cup Granola (I used Sola Sweet Vanilla Almond Granola)

  • 1 tbsp Chocolate Chia Seeds

  • Drizzle of Manuka (or regular/raw) Honey

  • Optional: Tortilla for rolling


  1. Peel the banana and slice off the ends

  2. Pour the peanut butter on a plate and a granola on a separate plate

  3. Cover banana in the peanut butter and then roll it onto granola to fully coat

  4. Drizzle with honey and top with chocolate chia seeds

  5. Cut into rounds and ENJOY!

Elvis Smoothie Bowl

Elvis Smoothie Bowl

Vanilla Almond Zucchini Muffins

Vanilla Almond Zucchini Muffins