Healthy Chicken Tenders / by Katie Brown




  • Chicken Tender Breasts (free of antibiotics and hormones)
  • 1-2 eggs whisked together with s+p (I try to use just 1 egg)
  • Your favorite clean eating Cracker or Chip
  • Oil Spray
  • Foil


  • Heat oven on 375 Bake
  • Line baking sheet with foil + spray with oil (to prevent sticking!)
  • Put breading option in the food processor and ground until fine - put in small bowl
  • Whisk together egg+s+p in separate bowl
  • Dip chicken tender in egg mixture (shake off extra) then dip into breading mixture and make sure fully covered
  • Place onto baking sheet
  • Cook for 20 minutes, turn, cook another 10-15 minutes then broil for 3-5 minutes (depending on oven)

**I have used the Tomato Basil Simple Mills crackers, Sprouted Original Simple Mills Crackers, WayBetter Sweet Chili Chips, WayBetter Sprouted Crackers -- all have been great!