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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Trader Joes Shopping List

Trader Joes Shopping List

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Produce Fridge section: 

  • Shredded Brussels

  • Cut Up Butternut Squash

  • Butternut Squash ZigZags

  • Trimmed and Cleaned Green Beans

  • Riced Cauliflower

  • Riced Broccoli

  • Cruciferous Crunch Mix

  • Cold Pressing Dressings

  • Cabbage/Slaw Mix

  • Fruits

  • Shishito Peppers

  • Avocados

  • Those are my go tos but TBH, TJ is not my first choice/face place for produce.

  • Kombucha

Bread:

  • Sprouted 7-Grain Bread

  • Fresh Lucky 7 Seed + Grain Bread

  • Sprouted Flourless Whole Wheat Berry Bread

  • Fresh Sourdough

  • Everything Ciabatta Rolls

  • Ciabatta

Dry Goods:

  • Canned Bean

  • Date and Nut Bites

  • Spindrift Sparking water

  • Coconut Water

  • Coconut Oil (unrefined) 

  • Everything But the Bagel Seasoning (or any spices!)

  • Coconut Oil Spray/Olive Oil Spray

  • Rolled Oats

  • Flaxseed

  • Mixed Nut Butter

  • Chicken Broth/Bone Broth

  • Roasted/Unsalted Nuts!

  • Canned Coconut Cream / Canned Coconut Milk

  • Almond / Coconut Flour

  • Black Bean Rotini

  • Red Lentil Pasta

  • Brown Rice Quinoa Pasta

  • Nutritional Yeast

  • Tahini

  • Balsamic Glaze / Balsamic

  • Coconut Aminos

  • TJ’s Cold Brew Coffee

  • Chocolate Chips

  • Canned Pumpkin

  • Pancake/Waffle Mix

  • Barbara’s Puffins

  • Perfect Bars

  • GoMacro

  • Wine!

  • Heirloom Popcorn (made with avocado oil!)

  • Plantain Chips

  • Flaxseed/chia seeds, maca, cacao powder, etc

  • Dried Mango (or any fruits!)


Dairy Section:

  • Cheeses

    • Unexpected cheddar, Havarti, Goat Cheeese (all my faves here)

  • Kerrygold Butter

  • Vegan Kale Basil Pesto

  • Crumbled feta or goat cheese

  • Sour Cream

  • Buratta

  • Motz

  • Onion/Chive Cream Cheese

Frozen

  • Cauliflower Pizza

  • Cauliflower Crust 

  • Frozen Fruit

  • Unsweetened Acai Packets

  • Fire Roasted Red Peppers

  • Frozen Riced Cauliflower 

  • Frozen Colored Cauliflower

  • Gnocchi (any of them!!)

Freestyle Meals

Freestyle Meals