'Real Food' November MEAL PREP Challenge / by Katie Brown

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Do you ever feel like you never know what to buy at the store for the week or you spend too much time making intricate meals or all your food goes to waste? Well... I'M HERE TO HELP! Learn more below: 

I’m constantly asked, “how can I live a healthier lifestyle?”. I personally believe, it all starts with ensuring you are consuming the correct food for YOU and to do that, you have to set yourself up for success. If you make prepping your food for the week ahead of time a habit, you're setting up that success.

But, I get questions on, what exactly IS meal prep, how do I do it? However, you might know what meal prep is AND how to do it. But, think back to the last time you did it- did you enjoy the food, were you excited to eat it, was it just 5 Tupperware full of chicken, broccoli, and rice, did you waste a ton of food rotting away in your fridge? If you answered YES to any of these, keep reading.  

It's very common what towards the end of the weekend when those Sunday scaries hit, we all think about what we are going to eat the coming week for lunch and dinner. If you don’t have a plan, that can become stressful and or lead to buying random shiz when you walk into the grocery store or buying obscure ingredients for this “dish” you want to make.

This challenge will provide you: my advice on how to plan, make a shorter grocery list, how to food prep, troubleshoots common problems and provide tons of tips and tricks to make things easier and WAY LESS overwhelming.

I focus on prepping INGREDIENTS so that I can make different things for each meal; that way I do not get sick of what I have made that week. Before we jump into the fridge, we got to focus on grocery shopping. Have a ROUGH idea of certain things you may want to eat (certain in-season veggies, tacos, salmon, chicken, whatever it may be…) NOW we can focus on prepping….

I will go into detail on tips for prepping and making the food. What I do, what I find works best, talk about different ways of cooking veggies, etc and how to make it a QUICK as possible. Then we will discuss actual ASSEMBLY of it throughout the week to make sure you are not getting sick of your food and different ways to switch it up (most important part is EATING it!!)

KEEP IT SIMPLE is my motto.

To sign up, click the link above and it will take you to PayPal ($29.99 total). I will get a notification and I will add you to my Facebook group. 

I can't wait to spread the #mealprep LOVE!

As always, I'm here to help so email me at realfoodwithgratitude@gmail.com with any questions, etc. 

 

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