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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Meal Prep 101 Video

Meal Prep 101 Video

Meal Prep Overview- easy, quick and simple tips and tricks for those who don’t like to meal prep and those who do!

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I’m constantly asked, “how can I live a healthier lifestyle?”. I personally believe, it all starts with ensuring you are consuming the correct food for YOU and to do that, you have to set yourself up for success. If you make prepping your food for the week ahead of time a habit, you're setting yourself up success. It's very common that towards the end of the weekend when those Sunday scaries hit, we start to think about what we are going to eat for the week and especially what to bring to the office for lunch/snacks

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I get a lot of “I don’t have the time”, “I don’t know where to start” or “I don’t want to eat the same thing everyday”.

But with my thoughts on preparing for the week, it doesn’t have to take a long time, you don’t have to eat the same thing everyday and it doesn’t have to be hard.

Think back to the last time YOU meal prepped and ask yourself… Did you enjoy the food? Were you excited to eat it? Was it basically just 5 tupperwares full of chicken, broccoli, and rice?

Did you end up going to the grocery store and then let most of it rot in your fridge? If you answered YES to any of these, keep reading.  

Before heading to the store, just have a ROUGH idea of certain things you may want to eat (certain in-season veggies, tacos, salmon, chicken, whatever it may be.) I focus on prepping INGREDIENTS so that I can make different things for each meal; that way I do not get sick of the food by the end of the week.

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This video will provide you, my advice on how to plan, how to food prep, troubleshoots common problems and provide tons of tips and tricks to make things easier and WAY LESS overwhelming. I will go into detail on tips for prepping and making the food. What I do, what I find works best, talk about different ways of cooking veggies, etc and how to make it a QUICK as possible. Then we will discuss actual ASSEMBLY of it throughout the week to make sure you are not getting sick of your food and different ways to switch it up (most important part is EATING it!!)

my motto…. KEEP IT SIMPLE


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