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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

Best of 2018

Best of 2018

As I sit here and reflect on the last year, I scroll through my instagram posts, look through old photos and remember some of my favorite things and times this year. As excited as I am to move into a new year and to make another year of memories, I am working on not rushing through life. With that being said, I want to list out things I came across this year that stood out to me, made an impact, something I learned or overall a product I now love.



  • Healthy Hot Chocolate (recipe on my IG post)

  • Savory Waffles

  • Brunswick Stew (Eating Bird Food recipe is my fave)

  • Pot Roast (tutorial on my IG highlight)

  • Honey Paprika Potato Wedges

  • Massaged Kale

  • Whipped Ricotta on toast

  • Sourdough Bread (obvi not new but become obsessed this year)

Clothes/Beauty Products:

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Random/MISC faves:

  • Block cheese is better for you than pre shredded cheese! - check the ingredients!!

  • Coconut Milk over everything :)

  • Ranch (local in RVA from Ellwood Thompson)

  • Making the MAROULOSALATA salad from Stellas (richmond local)

  • Ginger Juice

  • Belle Isle Moonshine

  • Pastry Base Dessert Mix

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6 Tips to Staying Healthy While Traveling