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Welcome! I am so glad you’re here.. because I am here to inspire you with easy recipes, personal thoughts about health & wellness, motivation and how I live a healthy lifestyle while still staying balanced.

I am a Certified Holistic Health Coach from Integrated Institute of Nutrition, Food Photographer and Health/Wellness blogger focusing on eating Real Food

2018 Holiday Gift Guides

2018 Holiday Gift Guides

2018 Holiday Gift Guides

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  1. Bulletproof Brain Octane Oil

  2. Ancient Nutrition Cold Brew Collagen Protein

  3. Vital Proteins Collagen Peptides (Unflavored)

  4. Jade Roller // Gua Sha Tool

  5. Primally Pure Natural Deo — use RFWG for 10% off

  6. Wine Purifier

  7. Essential Oil Diffuser — Vitruvi

  8. Daily Harvest Subscription — use RFWG for 3 Free Cups

  9. Healing Foods Encyclopedia

  10. Thrive Market Gift Card

  11. Probiotics (NOW Foods)

  12. Yoga Mat (Jade Yoga- Harvest)

  13. Protein Powder (Nuzest)

  14. Nut Milk Bag

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  1. Vitamix

  2. Daily Harvest Subscription — use RFWG for 3 Free Cups

  3. French Press

  4. True Roots Cookbook

  5. Nespresso — Vertuo Coffee and Espresso Machine w/ Milk Frother

  6. Air Fryer (Ninja)

  7. Laure Lea Balanced Cookbook

  8. Love Real Food Cookbook

  9. Avocado Hugger/Food Saver

  10. Le Creuset Dutch Oven (investment kitchen piece)

  11. Spiralizer

  12. Thrive Market Gift Card

  13. Temperature Control Mug — Ember Ceramic

  14. Lodge Cast Iron Skillet

  15. Wok

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6 Tips to Staying Healthy While Traveling

6 Tips to Staying Healthy While Traveling

My First 365 days of Being an Entrepreneur

My First 365 days of Being an Entrepreneur