Sun Dried Tomato Basil Bean Dip

Sun Dried Tomato Basil Bean Dip
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Prep Time
15 min
Total Time
20 min
Prep Time
15 min
Total Time
20 min
265 calories
56 g
0 g
1 g
10 g
0 g
165 g
169 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
165g
Amount Per Serving
Calories 265
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 169mg
7%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
21%
Sugars 5g
Protein 10g
Vitamin A
31%
Vitamin C
102%
Calcium
8%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can Cannelloni Beans (drained and rinsed)
  2. 1/2 cup Plain or Chive Kite Hill Cream Cheese
  3. 1 jar Sun Dried Tomatoes (packed in oil)
  4. 1/3 cup Fresh Basil
  5. 1 Lemon (juice)
  6. Sea Salt & Black Pepper
  7. 4 Garlic Cloves or 2 tsp minced garlic
Instructions
  1. Add ingredients to food processor and pulse until blended smooth.
Notes
  1. If too thick: add in water 1 tbsp at a time and pulse (until desired consistency)
beta
calories
265
fat
1g
protein
10g
carbs
56g
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